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For the best results, we recommend taking 2 teaspoons of DMN daily. DMN was formulated with specific amounts of several ingredients to match the amount shown to be effective in human clinical trials. That said, for people with a damaged gut, constipation, SIBO or food intolerances they may find that it’s best to start with a low dose of DMN and slowly work towards the full dose over a period of weeks.

DMN is highly versatile and adaptable to your taste preferences. It classically and effortlessly mixes with water. You can also combine it with smoothies, yogurt, kefir, and ice cream including plant-based varieties. Do not heat DMN (it affects the resistant starch), blend it (alters the fiber), or add it to carbonated drinks (lots of fizz). If you want to cut the sweetness, add a squeeze or lemon, lime or splash of kombucha or combine with yogurt or kefir.

DMN is designed to get better and make your gut stronger with regular, consistent use. The ingredients tested in clinical trials showed benefits after 4 weeks of regular use. That means that the full benefits are not necessarily felt immediately. That said, it is common for a sense of fullness (satiety), increased energy, or changes in bowel movements to occur within a few days. Therefore, it is recommended to consistently use for four weeks to assess for response. In some cases, benefits will be experienced beyond four weeks, but four weeks is the minimum period to assess response.

DMN is a supplement activated by the gut microbiome, and therefore can cause gas and bloating symptoms in some cases as your body adjusts to taking it. It is Certified Low FODMAP, meaning that it was formulated to cause less gut symptoms than other prebiotic supplements. But it is still possible, particularly among those with a damaged gut microbiome, constipation, histamine intolerance, or other food intolerances. Please review the "DMN & your health" section in our Help Center for additional insights on these conditions. Also, it is rare, but it is possible for a person to have an allergic reaction to the ingredients in DMN. We third party test for purity to insure that there are no contaminants, so that you can be confident that the only ingredients in a can of DMN are the ones seen on the package label.

Our subscription service is designed to provide you with convenience and consistency. When you subscribe to the DMN, your orders will be automatically shipped every 30 days, aligning with the date of your initial order. This means if you place your first order on the 10th, your next order will be shipped on the 10th of the following month, and so on.

This hassle-free process ensures you never run out of the DMN and continue to enjoy it without the need to manually place an order each month. Plus, it’s a great way to ensure you’re always stocked up!