What Your Gut Actually Needs: Prebiotics, Fermented Foods & the Microbiome
Your gut microbiome thrives on two daily habits: prebiotic-rich foods (fibre, resistant starch, and polyphenols) that feed beneficial microbes, and fermented foods like yoghurt, kefir, and kimchi t...
What amount of DMN should you start with?
Taking DMN is not a sprint, it’s a marathon. The benefits are not experienced after a single day of use, they are experienced over weeks and months of consistent use.
What you should do if you experience bloating with DMN
If you’re experiencing bloating, it makes sense to reduce the amount of DMN that you’re using to an amount that you’re able to tolerate better.
Daily Microbiome Nutrition - Frequently Asked Questions
A sample of some common questions we receive about DMN and their answers.