“Bloating has more than one cause, so I paired something that settles the meal with something that changes the gut over time.”
What to expect
Different timelines, one routine.
-
Day 1
Start both
Expect less cramping during and after the meal from the first use.*
-
Weeks 1 to 2
Build the foundation
DMN starts feeding your gut bacteria as you build up. Some early gas is normal and typically settles.*
-
Weeks 3 to 8
Let it build
Peppermint keeps working while daily ibSium® Probiotic builds its benefits over about eight weeks.*
-
Week 8
Find your lowest dose
Ease back on BDR to what keeps you comfortable. Keep DMN as your daily foundation.
What people say about bloating
- Effectiveness
- Taste
- Digestive Comfort
- Regularity
- Convenience
- RogerMVerified ReviewerRated 5 out of 5 stars4 minutes agoClearing up lost points
Had an issue using the website, which was entirely my fault. I visited the site to redeem points, redeemed them, then realised I already had an automatic subscription renewal, so I didn't need to use the points and logged out. The website, however, showed I had no points left, even though I hadn't applied them. I emailed 38Tera, and within minutes they replied that the problem was sorted and my points were applied automatically to my next scheduled delivery. Well done, guys. Fast, efficient, and very friendly service.
- AnonymousVerified BuyerRated 5 out of 5 starsYesterdayWhy I use 38Terra
I don't use 38Tera for a specific malady. I try to eat a diverse plant-based diet every day. Most of the time, I Ido a pretty great job of eating the right stuff. Occasionally, my life "spins out". I don't resort to eating poorly, but I am more challenged to consume the healthy diversity of plants that keep me stoked! And that is why I use 38Tera , to protect my microbiome from the dips and dives of my busy life and keep me level. I'm 71 and have no intentions of slowing down but feel a stronger need to be more mindful about caring for my microbiome. I know when I've done a good job, because I feel great, feel strong and enjoy superb energy. I have been following the microbiome science since I first read The Gut, by Giulia Enders with my book club in 2018. During the covid era I discovered Dr Will and his book. This science is so exciting,
- Cynthia G.Verified BuyerRated 5 out of 5 stars2 days agoBloating reduction
I’m glad I read Dr B’s instructions on the time frame for changes. This product helps with bloating and increases abdominal comfort. Thank you Dr B for your amazing prooducts!
- Rosa T.Verified BuyerRated 5 out of 5 stars2 days agoFrom the Beginning
I have been using this product since its inception and I love it. It has been so helpful to my everyday life. It has regulated me beyond what I expected. Needless to say, I love this product and will continue to use it!! Thank you Doctor B for the wonderful product!!
- Debbie S.Verified BuyerRated 5 out of 5 stars2 days agoReview
Has helped have regularity and hoping my gut
Microbiome
Three protocols.
Start with what you’re experiencing.
You're here
The Bloating Protocol
Fast-acting support for occasional bloating and digestive discomfort.
-
-
Dealing with both?
Total Gut Support
All three formulas in one routine, with guidance on what to introduce first.
FAQ
Questions, answered
Still have questions? Our team replies within one business day.
Why take Daily Microbiome Nutrition alongside Bloating & Digestive Relief?
Daily Microbiome Nutrition provides prebiotic nourishment for beneficial gut bacteria. Bloating & Digestive Relief adds peppermint oil and ibSium® Probiotic to help ease occasional bloating and digestive discomfort, with benefits on different timelines.*
Can I take Bloating & Digestive Relief only when I need it?
Yes, the directions allow occasional use before or with meals, as well as daily use. Peppermint oil provides fast-acting support, while the benefits of ibSium® Probiotic build over weeks of consistent use.*
How quickly should I expect results?
Peppermint oil works quickly to help ease occasional digestive discomfort, while ibSium® Probiotic provides benefits that develop over weeks of daily use. The plan allows eight weeks to assess ongoing support, rather than judging both ingredients by the first dose.*
What if I notice more gas or bloating when starting prebiotics?
Some people notice gas or bloating as they introduce prebiotics, so begin with a smaller serving and increase gradually. If it hasn’t settled after four weeks of gradually adjusting your serving, check in with your healthcare professional.
What if I’m also experiencing occasional constipation?
The Regularity Protocol explains how to start with constipation support before introducing daily prebiotics. Total Gut Support includes both constipation and bloating support, with guidance on when to introduce each product.*
How long will The Bloating Protocol last?
You’ll receive one pouch of Daily Microbiome Nutrition with 30 servings and one bottle of Bloating & Digestive Relief with 60 capsules. The powder provides 30 days at one serving daily; how long the capsules last depends on how many you take and how often.